Introduction Recovery from addiction is a challenging journey that requires physical, mental, and emotional strength. A well-balanced diet plays a crucial role in rebuilding the body and mind. Healthy eating
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Introduction Depression affects millions of people worldwide, impacting emotional and physical health. While therapy and medication are common treatments, natural supplements for depression can provide additional support. Certain vitamins, minerals,
Introduction Cognitive-behavioral therapy (CBT) is one of the most effective evidence-based approaches for managing mental health challenges like stress, anxiety, and negative thinking patterns. The good news is that you
Introduction Anxiety and depression affect millions of people worldwide, impacting their emotional, mental, and physical well-being. While therapy and medication are common treatments, journaling is an effective and accessible tool
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