Introduction Depression affects millions of people worldwide, impacting emotional and physical health. While therapy and medication are common treatments, natural supplements for depression can provide additional support. Certain vitamins, minerals,
Introduction Depression affects millions of people worldwide, impacting emotional and physical health. While therapy and medication are common treatments, natural supplements for depression can provide additional support. Certain vitamins, minerals,
Introduction Anxiety and depression affect millions of people worldwide, impacting their emotional, mental, and physical well-being. While therapy and medication are common treatments, journaling is an effective and accessible tool